MUST-HAVE YOGA ESSENTIALS

YOGA BENEFITS & 5 MUST-HAVE YOGA ESSENTIALS.

Starting Yoga for the first time or doing it for a while, it doesn’t require a lot of equipment. Yoga is becoming more of a lifestyle along with being a form of exercise and fitness training.  It offers innumerable health benefits and enhances our mental well being. Some of the significant benefits of yoga include :

  • Improves muscle strength, balance and flexibility
  • Decrease stress, and relieves anxiety
  • Improves heart health
  • Helps with back pain relief
  • Maintains a balanced metabolism
  • Helps accelerate weight loss
  • Improves athletic performance

Besides, regular practicing yoga reduces the risk of several chronic diseases as well. So, if you are planning to begin your Yoga practice, there are some essentials you should buy before getting down to business.

Yoga Mats

Also known as sticky mats, a Yoga mat is a must-have item when it comes to this particular form of exercise. It creates traction for your actions, so you don’t slip or get hurt during exercise. Alongside, Yoga mats provide comfort and safety, making them useful for any surface.

Yoga Clothes

The right choice of clothes is important in Yoga. Since the exercises mostly include stretching and poses, your clothes should be comfortable, breathable, and specially made for Yoga purposes. So buy proper Yoga pants, tops, shorts, or sports bras before you initiate the Yoga practice.

Yoga Blocks

Yoga blocks help you learn poses and get used to them, especially if you are a beginner. Perfect postures are important for Yoga, and it’s essential to correct your postures right from the beginning. Therefore, buy some Yoga blocks to assist in your stance, poses, and improve overall alignment over time.

 

Towels

This may not sound like a piece of real equipment, but trust me. Sweating is common with Yoga as with any exercise, and a couple of towels can really help ease the process and concentrate. Especially if you perform hot yoga, a good quality towel is a must. You can either buy a microfiber hand towel or a normal yoga towel; both will prove their worth during the sweating workouts.

 

Water Bottle

Staying hydrated is quite important during any exercise, and Yoga is no different. Since Yoga includes poses, stretches, and breathing exercises, sweating is normal. You’re going to need consistent water intake to keep yourself steady along the way. Try to get a stainless steel bottle that keeps the water cold for a long time, and don’t forget to take a sip now and then.

 

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