HOW TO LOSE WEIGHT
The healthiest way to lose extra weight is to do it with exercise. If you can combine the perfect diet and the right sets of workouts, you will achieve a healthy body with a toned physique within no time. But nowadays there are so many forms of workout that it gets a bit confusing to find the right blend. According to trainers, the 3 best types of exercise to lose weight are —
- Strength training
- Compound movements
Whichever workout you choose; the key is finding out which ratios you need based on your desired weight goal. To get the best result, make sure you are following the instruction of your trainer, and having all the necessary nutrients from your regular diet.
However, you can also try some popular diet and weight loss techniques to kick start your metabolism. Some of the most effective weight-loss diets are —
- Intermittent fasting
- The Paleo Diet
- Low-carb diets; especially the ketogenic diet
- Vegan/Plant-based diets.
- Low-fat diets.
- The Atkins Diet, and
- The Mediterranean diet.
All these diets are considered helpful for losing some extra pounds. However, diets work differently for different people. You can pick whichever ones suits your taste and lifestyle, but make sure you have balanced meals and do not miss out on the essential vitamins and minerals.
LOOSE WEIGHT AT HOME
Although the recommended amount of daily workouts is at least 30minutes, you can perform some additional physical activity to burn more calories. Some calorie-burning chores are —
- Mowing the lawn
- Shovelling snow
- Ironing and folding clothes
- Doing the dishes
- Rearranging the furniture, etc.
Besides, taking the stairs, cycling to work or the gym, swimming also helps accelerate the weight loss process. While a healthy diet and the right set of exercises can help you reach your desired weight, be sure to choose the diet and exercise that you can handle and enjoy doing. This way, it will be easier for you to stick to it long term and see results in lesser time.