Diets are widespread today. Atkins, Keto, Paleo, you name it. If you have a specific goal in mind and nutritional preferences, there is probably a diet that fits you well.
But among this literal sea of diets, one can’t help but wonder:
Which diets are good, and which aren’t? More specifically, what makes for a good weight loss diet?
Five Things That Make For A Good Weight Loss Diet
The essential diet quality factor - and the one that determines its overall worth - is sustainability. Simply put, if your diet isn’t sustainable, it’s not good.
But why is that?
Lasting changes take time. They often require months of dedicated and consistent work to surface. If you can’t sustain a diet for longer than a week or a month, it won’t deliver much of a difference. And even if you make some progress, you’ll quickly erase it once you go back to your old eating habits.
Part of what makes a diet sustainable is the enjoyability factor. Put simply, and you can’t hope to be consistent with your diet and stick with it if you don’t enjoy it. Sure, you can summon enough motivation and stick with it for a month or two. But eventually, you will give up and go back to your old ways.
While dieting is rarely as pleasant as eating whatever you want, you still have to find some joy in it. Otherwise, it’s only a matter of time until you drop it.
- The Right Pace
A good diet allows you to progress toward your goals at the right pace - not too slow, but not too quickly, either.
Crash diets aren’t good because they force you to starve yourself. Eventually, you give into the temptation, binge eat, and gain all the weight you’ve lost. In contrast, dieting too slowly isn’t good either because it takes forever to see noticeable results, and it’s easy to lose motivation.
The proper diet is the one that allows you to see steady progress but not at the expense of your sanity.
- Emphasis On Whole and Nutritious Foods
Nothing is to say that you can never treat yourself to a guilty pleasure such as cookies, cake, or potato chips. But a good diet has you consume mostly whole and nutritious foods.
That way, you feel better, you’re fuller between meals, and you provide your body with the wide range of nutrients it needs.
- Enough Freedom to Keep You Sane
The final element of a good weight loss diet is flexibility. This doesn’t mean to eat whatever you want. Instead, it means having enough freedom to enjoy meals out with friends, snacks, and social events without feeling guilty. Remember:
What you do most of the time matters a lot more than what you occasionally do.
A Few Extra Words On Weight Loss
Eating right is vital for weight loss, which is why you should keep the above five criteria in mind. But your diet is one part of the weight-loss equation. The other one is proper training.The great news is, you don’t have to train at a gym to make good progress. These days, you can grab the most basic fitness equipment and have fantastic workouts in the comfort of your home. If you’re looking for ideas, head over to our gym equipment shop and see what we have to offer. Our CEO Arif Mohammad and the entire team have worked tirelessly to turn Fitness Cottage into